Today is probably the hardest part of working out for me, RESTING! Sounds crazy to some, but totally relatable to most I'm sure. In the past, I've hated rest. It would feel like I'm wasting time, losing ground, and doing myself a disservice. I dealt with that same fear today when I decided to let myself rest.

That was because of my old-mindset. A LACK mindset. That's the mindset that says, "If I don't hold up these walls, the house will cave in!" What message is that sending out? That you, your body, your LIFE is a shoddy-house made of sticks that Eeyore wouldn't even want to live in?! FUCK THAT!

Your house is a fortress. A citadel atop a mountain that will be around for the rest of time! Cultivated by the years of labor that you have put into it. THAT'S the message you want to send out. "But Coach SeanT! I'm just starting out! I can't afford/don't deserve rest! I need to keep going so I have something to show!" Wrong. Same LACK-mindset.

Don't build a house with arms tired from toil because you're too scared to rest. The work will be out of desperation and the result will be low-quality.

Rest isn't a vacation from the work. It's PART of the work.

Take time to recover and gain energy so that when you pick up those tools, you can build a house fit for a God!! Cast away the fears that your hurting yourself. Set the intention for your day of rest to ACCELERATE your progress. Realize that what you're doing is manifesting power so that when you get back to work, you tear through it like a beast out of hell!! I'm so pumped for tomorrow's workout I can feel it in my GUTS!

It's all in the mindset. As are all things.

Remember, it takes Goku like three episodes to build up a spirit bomb. And he killed Buu with that shit.
(Some DBZhumor for those that know.)

So rest hard and THEN get after it….tomorrow.