HEAVY METAL Saturdays

Given the success of the last TCS competition - Heavy Metal - Coach Nick Mounce has decided to give his Strongman-specific program a new look that I think many of you out there will really like.

Essentially, these new HEAVY METAL Saturdays will have an education/skill practice portion that will then be applied to a true Strongman workout(s). To put it simply.....you will learn - then apply. Needless to say, the variations are limitless so you'll have to be ready for anything.

Movements Include:

• Tire Flips
• Truck Pulls
• Heavy Drags & Pushes
• Farmers Carry
• Keg Cleans
• Strongman Log
• Stone Shouldering/Loading
• Yoke Walks & Carries
• Car Deadlifts
• Odd Object Carries
• Sandbag Fun
• Grip Strength Work
• And More!

HEAVY METAL Saturdays --- The Details: 

• Class runs from 10-11am two Saturdays each month
• Class is OPEN TO THE PUBLIC
• Capped @ 8 Athletes
• Class Fee = $40 

Your first chance to get in on HEAVY METAL is this Saturday!

SIGNUP HERE!

HEAVY METAL RECAP

What an awesome night!

If you were there as an athlete, spectator, judge or volunteer I know you will agree that Friday night's Heavy Metal Team Strongman Competition was badass! 

Unfortunately, strongman events are kept pretty exclusive due to the crazy minimum requirements that athletes must meet in order to "play". With Heavy Metal we wanted to open the doors to anyone that was willing to take on a new challenge - and we could not have be more pleased with the final results of the evening.

Teams took on 5 demanding workouts that focused solely on strongman movements and characteristics. At the end of the night, it's fair to say, that everyone - even the top-level strongmen that participated in the event - were SMOKED! 

Needless to say, the energy and effort that each athlete brought to the competition was a major factor in the event's success. It should also be said that without the judges, volunteer, spectators and our sponsors(Rogue American Apparel, Survival Tactical Systems, Disciples Of Iron, ONNIT, Fringe Sport, 24 Diner, Easy Tiger and Blithe Salon & Spa).......Heavy Metal would not have run so smooth or had such a positive outcome. It was truly a group effort and everyone deserves a huge THANK YOU for their part.

---

Here are the final standings:

WOMEN

1st - Brandlyn & Stacey
2nd - Natalie & Katie
3rd - Carrey & Bonnie
4th - Meghan & Taylor
5th - Michelle & Paige
6th - Genny & Allison

MEN

1st - Travis & David
2nd - Kevin & David
3rd - Josh & Andrew
4th - Dom & Andre
5th - Elliot & Elliot
6th - Tony & Jared

HEAVY METAL - Team Strongman Competition

DATE: 
January 30 2015

TIME: 
6:30pm

PLACE:
Travis County Strength 
5501 N. Lamar Blvd #113 
ATX 78751

TEAMS:
6 teams of 2 males -- REGISTER HERE
6 teams of 2 females -- REGISTER HERE
*Only 1 Person from each team needs to register*

PRICE:
$50 per Team

NEED TO KNOW:
Each member of the team should be familiar with the following equipment: YOKES, ATLAS STONES, LOGS, FARMERS CARRIES, KEGS, SANDBAGS, TIRES, AND SLEDS. 

Workouts will be released at noon the day of the competition.

Be Ready!